Performance Gallery
Watch: Sandra's Double Fan Tai Chi Performance
Tai Chi (太极) is an ancient Chinese martial art known as "meditation in motion." Originally developed for self-defense, Tai Chi is now practiced worldwide for its health benefits, promoting balance, flexibility, and mindfulness through slow, flowing movements combined with deep breathing.
Modern Tai Chi includes various traditional styles, including Chen, Yang, Wu (Hao), Wu, and Sun. In 2020, Tai Chi was recognized by UNESCO as Intangible Cultural Heritage of Humanity, highlighting its cultural and physical value across generations.
Sandra Balint is a Tai Chi and Qi Gong Master with international acclaim. She holds a black belt in Kung Fu and has won multiple gold medals in both Tai Chi and Kung Fu competitions. Her work includes live performances at Albany’s Egg Theater and with the Nai-Ni Chen Dance Company.
She leads workshops, choreographs routines, and has been recognized by the Tai Chi Gala for her dedication to internal martial arts. Her students, many from the Chinese Community Center of Latham, NY, also perform under her direction.
More of her work, including Single Fan and Double Fan demonstrations, can be found on YouTube and the Fan Association of North America’s website.
Watch: Sandra’s Single Fan Demo