Performance Gallery
Watch: Sandra's Double Fan Tai Chi Performance
Tai Chi (太极) is an ancient Chinese martial art known as "meditation in motion." Originally developed for self-defense, Tai Chi is now practiced worldwide for its health benefits, promoting balance, flexibility, and mindfulness through slow, flowing movements combined with deep breathing.
Modern Tai Chi includes various traditional styles, including Chen, Yang, Wu (Hao), Wu, and Sun. In 2020, Tai Chi was recognized by UNESCO as Intangible Cultural Heritage of Humanity, highlighting its cultural and physical value across generations.
Sandra Balint is a certified instructor and nine-time gold medalist in martial arts and Tai Chi fan forms. Through her work with the Health Preservation Association (HPA), she has led thousands of classes and workshops across the country, promoting wellness through movement and tradition. Sandra has taught at diverse venues including SUNY Albany, public schools, senior centers, parks, martial arts conferences, and New York State agencies as part of the “Healthy State” initiative. She has developed several signature programs, such as Fun with Fans and Dancing Through Time, and has led workshops at esteemed institutions including Skidmore College, Brown University, and Yale University. Sandra has performed at major venues such as the New York State Fair, Empire State Plaza, Proctors Theatre, as well as local libraries, nursing homes, and community events—bringing the art of Tai Chi and martial movement to audiences of all ages.
Watch: Sandra’s Single Fan Demo